relationships

Decoding Love: Uncovering the Secrets of Adult Attachment Theory for Stronger, Healthier Relationships

Decoding Love: Uncovering the Secrets of Adult Attachment Theory for Stronger, Healthier Relationships

According to the science of adult attachment, individuals typically bring one of three behaviors into their romantic relationships: anxious, avoidant, or secure. Each of these behaviors is a result of the data we’ve gathered through our collective personal experiences about what it means to be in a relationship.

Instead of Keeping Score, Seek Balance

Instead of Keeping Score, Seek Balance

Many couples believe a relationship should always be a 50/50 partnership when it comes to running a home. Making lists of 50/50 chores and responsibilities and checking them twice is not the way to approach finding relationship equality. Nurturing a, “We’re in this together,” attitude is a healthier approach.

Quiet Quitting Isn't Just Happening at Work

Quiet Quitting Isn't Just Happening at Work

Everywhere you look online, you see mentions of quiet quitting. This slow cooker of disengagement is nothing new; it's a common way to subtly yet deliberately disconnect from jobs and relationships.

Twin Flames, Soul Mates—How Are They Different?

Twin Flames, Soul Mates—How Are They Different?

Most of us have heard of soul mates, but there is another higher level of romantic partnership - the twin flame.

Gaslighting - Don’t Let Others Dim Your Sense of Self

Gaslighting - Don’t Let Others Dim Your Sense of Self

By now, although most of us have heard the term “gaslighting,” we may not know exactly what it means. Although the expression originated over eighty years ago, it just recently made a resurgence into the common vernacular.

Shelter-in-Place Relationship Strategies

Shelter-in-Place Relationship Strategies

Due to the COVID-19 Shelter-in-Place constraints the world has been collectively living in for quite a number of weeks, a new relationship dynamic is developing. And it may have permanent effects (both positive and negative) on couples, as well as families.

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