Decoding Love: Uncovering the Secrets of Adult Attachment Theory for Stronger, Healthier Relationships

Decoding Love: Uncovering the Secrets of Adult Attachment Theory for Stronger, Healthier Relationships

According to the science of adult attachment, individuals typically bring one of three behaviors into their romantic relationships: anxious, avoidant, or secure. Each of these behaviors is a result of the data we’ve gathered through our collective personal experiences about what it means to be in a relationship.

Instead of Keeping Score, Seek Balance

Instead of Keeping Score, Seek Balance

Many couples believe a relationship should always be a 50/50 partnership when it comes to running a home. Making lists of 50/50 chores and responsibilities and checking them twice is not the way to approach finding relationship equality. Nurturing a, “We’re in this together,” attitude is a healthier approach.

Quiet Quitting Isn't Just Happening at Work

Quiet Quitting Isn't Just Happening at Work

Everywhere you look online, you see mentions of quiet quitting. This slow cooker of disengagement is nothing new; it's a common way to subtly yet deliberately disconnect from jobs and relationships.

Refresh Your Relationship -- Through Renegotiation!

Refresh Your Relationship -- Through Renegotiation!

Change happens all around us every day – including within relationships. For a healthy relationship to mature, deepen, and endure, it is vital to embrace evolution, welcoming new iterations of ourselves and our partners.

Twin Flames, Soul Mates—How Are They Different?

Twin Flames, Soul Mates—How Are They Different?

Most of us have heard of soul mates, but there is another higher level of romantic partnership - the twin flame.

Gaslighting - Don’t Let Others Dim Your Sense of Self

Gaslighting - Don’t Let Others Dim Your Sense of Self

By now, although most of us have heard the term “gaslighting,” we may not know exactly what it means. Although the expression originated over eighty years ago, it just recently made a resurgence into the common vernacular.

Shelter-in-Place Relationship Strategies

Shelter-in-Place Relationship Strategies

Due to the COVID-19 Shelter-in-Place constraints the world has been collectively living in for quite a number of weeks, a new relationship dynamic is developing. And it may have permanent effects (both positive and negative) on couples, as well as families.

Join Me This Friday, April 17th on Learn With LIFT

Join Me This Friday, April 17th on Learn With LIFT

Join Pam this Friday, April 17th on Learn With LIFT, a free virtual conversation. Pam will talk about navigating relationships during the close quarters created by the shelter in place mandates.

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I Was That Fool Who Rushed In: Breaking the Serial Relationship Habit

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I Was That Fool Who Rushed In: Breaking the Serial Relationship Habit

By taking time to reflect on and learn from past relationships, we can overcome the habit of moving quickly from one partner to the next, entering relationships from a position of personal power rather than to fulfill a need.

How to Make Cents out of Money Disagreements in Your Relationship

As we all know, money is a primary source of discord in many relationships. Conflicts often arise about how to spend our money, as well as how much money we should save. This article discusses common reasons why couples find themselves in the midst of arguments about matters of the wallet. 

UpJourney Article: How to Figure out What You Want in a Relationship, According to Experts

UpJourney Article: How to Figure out What You Want in a Relationship, According to Experts

Before you jump into another relationship, you must first ask yourself “what am I really looking for in a partner?“ This UpJourney article offers some exceptional expert advice and insights.

The Five Languages of Love

The Five Languages of Love

Just as people around the globe speak different languages, we also speak most fluently in the five different languages of love. When we communicate in a language in which our significant other is fluent, however, we strengthen the connection with our partner. 

Gratitude Builds Strong Relationships

Gratitude Builds Strong Relationships

One of the primary complaints of many partners in romantic relationships is, “I don’t feel appreciated!” This blog talks about the importance of expressing gratitude toward your partner and how appreciation brings a couple closer.

How Thoughtful Communication Can Improve Your Relationship

How Thoughtful Communication Can Improve Your Relationship

Communication is vital in a relationship. And not just talking about the tough stuff but the little things that often go unsaid. If left undiscussed, many of these seemingly small issues can cause irreparable rifts in your relationship. This article written by Julie Compton and based on advice from a seasoned divorce attorney is so powerful, we decided to post it in its entirety.

Unhealthy Relationship Drivers

Unhealthy Relationship Drivers

There are many valid, beneficial reasons to enter into relationships and then there are numerous unhealthy intentions for seeking out a romantic partner.

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